 We Make House Calls!
Our raw food chefs enjoy coming to your home to teach your friends and family the secrets to great food AND great health! Whether you’re changing your diet to fight cancer, diabetes or heart concerns, or simply want to improve your overall health, call 262-629-4300 for your in-house session today!
Nature's Garden Classes
7:00 p.m.- 8:30 p.m. ENJOY classes that will enlighten you on numerous health topics and cooking classes that TASTE GREAT! In addition to our schedule below, please check our Google Calendar for expos, retreats and classes held out of town or out of state.All classes are $15.00 unless otherwise noted. 2012 September - December SCHEDULE All classes are held in our cafe. Here is a list of classes we have offered in the past. Let us know if your office or business would like to host a class! |
Living With Energy Class!
NEVER be sick again! Held the Second Thursday of Each Month in the Wellness Center 7:00 p.m.- 9:00 p.m. Where do minerals come from? What is a protein? Where do you find amino acids? What happens in the colon? Why do we need enzymes? Learn simple, easy to understand answers of how the body works and why FOOD is the number one way to better health. Enjoy a fast moving informative class and bring your family (kids have a great time) or friends! This is a perfect class for those new to the health food world. This class has been presented to thousands of people thoughout the country,this is an information overload class! After class enjoy fresh green protien fruit and veggie drinks. Class fee is $20.00. Cancer and Chronic Disease: From Table to Cell – Using Quantum Physics to Understand How Food and Emotions Create Life! Held Almost Every Fourth Thursday of Each Month in the Wellness Center 7:00 p.m.- 9:00 p.m. Live with hope! Discover how cellular biology reveals the triggers to cancer, the truth about genes and your genetic disposition, and learn uncovered truths that have helped millions reverse chronic disease. What makes up a cell? How do nutrients get into the cell? What is toxicity? Learn how proteins influence every aspect of your life, where to get them and how all life is influenced by them. Join us for an evening that can change your life, give your loved ones hope and help you understand the power within YOU to heal! Class fee $20.00. |
2012 September - December Classes!
Thursday, September 6 Healthy School and Office Lunches! Bring the kids and TRY GREAT HEALTHY FOOD! This class always has outstanding response. Easy foods, easy snacks, and easy health! NO lunchables served here I am afraid! Learn how to prepare “fast food”, tasty lunches, healthy snacks and why you should eat them. Healthy foods have helped thousands of children drop their ADD and ADHD labels and improve the symptoms associated with autism. Why? YOU ARE WHAT YOU EAT! (KU and Family)
Tuesday, September 11 Juicing vs Blending! Bring it On! Enjoy a class on juicing and blending for life! From breakfast smoothies kids will like to juice fasting, discover how the high nutrient levels of fresh juicing can help you detoxify. What is the difference between a centrifugal and a gear juicer and the different blenders? Is there a way to juice without the mess? What does carrot juice taste like and why is it so healthy? Can I really make wheat grass juice? How do I make a vegetable juice and V8? Harvest up and use up those veggies and feed your cells today! (CT)
Thursday, September 13 Living with ENERGY: Never be Sick Again! Learn about the colon, minerals, proteins, how foods interact, candida, cancer, arthritis, the immune system, the exciting circulatory system, and much more! Enjoy Veggie and Fruit Protein Power Drinks and learn to how you can never be sick again! This class has been presented to thousands across the country and can change the way you look at food forever! Cost $20.00 (This is the most popular class we offer.) (KU)
2pm and 7pm Thursday, September 20 Gluten Free and Healthy Living: Without the Packaging! Just because it says “gluten Free” does not make it healthy! Learn the dirty rotten truths as to what lies behind the packaging, and what is not told to YOU! Pretty packaging is NOT pretty for the body! Enjoy recipes, delicious samples and an easy to understand approach to gluten free baking, cooking and preparation in the kitchen! YUM! Millet, Quinoa, Buckwheat and Amaranth - four grains that won't feed cancer, candida or diabetes! You may never go back to gluten again! (KU)
Tuesday, September 25 Sprouting for Life: Drying Nuts, Seeds and Grains Sprouts are rich in proteins, digestible energy, vitamins, minerals, amino acids, enzymes and phytochemicals. Sprouts are a wonderful and tasty source of digestive enzymes. (Enzymes act as biological catalysts needed for the complete digestion of protein, carbohydrates & fats.) Sprouts have often been touted as the “most enzyme-rich food on the planet”. As impressive as they are, we eat them because we LOVE them! Learn how to sprout and dry nuts, seeds, grains and beans in your own home. Release the hidden nutrients with sprouting! (CT)
Thursday, September 27 The Atomic Body: From Table to Cell - Feeding Cancer and Disease: LIVE WITHOUT FEAR!
Enjoy discovering how cellular biology reveals the triggers to illness, the truth about genetic disposition, and learn what makes up your 70 trillion+ AMAZING cells! Understand proteins and how all life is influenced by them. Do your cells listen? What are EMF’s and frequencies and how do they affect you? Do words have frequencies? Can plants affect you or do you affect them? How do the atoms around us affect us? What is entanglement? Find the answers to these and more questions that leave you understanding that YOU DO have the power within to HEAL! It’s a cell thing! YAHOOOO! Cost $20.00, ON 9/27/12 THIS CLASS WILL BE HELD AT CEDAR VALLEY RETREAT CENTER ON HWY D IN WEST BEND (KU)
2pm and 7pm Thursday, October 4 Natural Skin Care: The Real Deal about “The Glow” and GREAT Skin Health! Join Jennifer Bartell, Natural Skin Care Specialist, for an evening of excellence – excellent skin that is! Where do pimples, boils, abrasions and rashes come from? What do lotions, hand sanitizers, perfumes and hair care products do to the skin and do they really affect the liver and emotions? How? Learn what to use, how to make the products you want at home, how to skin brush for skin health, and the reasons behind skin issues. Beauty is more than skin deep, and Jen has skin you will desire for yourself! Come learn her secrets! (JB)
Saturday, October 6th Raw in a Day! 10 am - 2 pm Enjoy 4 hours of RAW FOOD POWER with this class! Start the day off right with fresh living green drinks made with the blender AND ones made with the juicer. Learn easy dressings that take minutes to make that are protein packed and mineral rich. Enjoy learning to make dehydrated “burgers”, tortillas, breads, bars and treats as well as sauces in the food processor that make spaghetti look like an antique dinner! Enjoy noodles with the spiralizer, easy hummus and deserts. Learn about fermentation, sprouting, dehydrating, and all the ins and outs to a raw food kitchen. Join us for a day that will give you the power to alter your bodies’ pH and bring it to a cancer and illness free zone forever! This class is a MUST for anyone who desires ENERGY and to learn how to manage in a raw food KITCHEN! Cost $89.00 (CT)
Thursday, October 11 – Saturday, October 13th FALL CONFERENCE WEEKEND!
Enjoy Free BioMat sessions and free CEDSA preliminaries all weekend!
Thursday, October 11
7:00 pm Living with ENERGY: Never be Sick Again! SEE SEPTEMBER 13TH Cost $20.00
Friday, October 12
All classes $10.00 unless otherwise noted, or all four for $35.00
4:00 pm Ways to Detox the Body – come hear them all described so you can choose which way YOU want to help your body rid itself of built up toxins and pests!
5:00 pm Plate Taco’s – Karen’s Family FAVORITE Dinner! Complete with veggie toppings, salsa and guacamole, and we will make it in front of you and eat it with you! Dinner!
6:00 pm Manage your mind! We each have an internal VPS (Vibrational Positional Signal), find out what it has to tell you about your own personal frequency and those around you. Learn simple tips & techniques for managing your mind, emotions and energy.
7:00 pm Essential Oils: Practical and Everyday Uses for Ailments and Self Health!Weight-loss, Stop Smoking, Pain, Arthritis, Inflammation, Congestions, Rashes,Cost $15.00
Saturday, October 13
All classes $10.00 unless otherwise noted or all 7 for $60.00
10:00 am The Morning ProtocolHow to drink lemon water, make a smoothie, exercise, take supplements, skin brush and meditate all before work! (You’ll be surprised what you can do in the morning with a plan!)
11:00 am Dry Skin Brushing: Lymphatic JOY!Cleanse the body, move that clogged lymphatic waste, and cleanse the sewer of the body from the outside skin using techniques that can change your health and your LIFE!
12:00 pm Dressing up for Dinner! Snappy Salads, marinades, hummus’s, all in MINUTES!
1:00 pm Vitamin D: The Missing Link! Vitamin D is one of the most crucial vitamins for great health. Learn why wearing sunglasses may cause Vit. D deficiency, and how YOU can regain proper levels of Vit. D easily!
2:00 pm The Endocrine System: Thyroid & Adrenals Bliss! Learn what part the endocrine system plays in creating a stress free, healthy body. Everyone needs to re-establish endocrine health!
3:00 pm The Good: Using Electric Frequencies to Detect Imbalances. The Bad: How to Avoid and Eliminate Harmful EMF’s. Class includes a CEDSA demonstration!
4:00 pm Herbs for HEALTH! Using herbal tinctures, herbs, salves, teas and remedies to strengthen the body, increase immunity, and create a fortress against illness!! Cost $15.00
Tuesday, October 16 Fermentation = Great Digestion! Enjoy fresh raw sauerkrauts, kim-chee, and kefir! Better yet, bring a quart jar and MAKE YOUR OWN!! YUM! Choose different vegetables to make your own great kraut! Fermented foods are the highway to health encouraging a healthy immune system. Join us for an amazing and TASTY class! No dairy, meat or gluten! Bring a quart jar, bowl and meat tenderizer (not the spice, the wicked wood block to hit the meat) if you have it! Cost $20.00 (CT & KU)
2pm and 7pm Thursday, October 18THYROID CARE – Underactive, Overactive, How to Balance! That darn thyroid! It almost seems when we greet each other instead of asking how your day is going we should ask “how is the thyroid today?” Really? Is America under attack? Perhaps not, but our THYROIDS ARE! Learn what foods cause thyroid failure, and what foods can help the thyroid regain great health! Expose yourself to the reality that T4’s, T3’s and TSH’s are very inaccurate at determining thyroid function. Learn how to find the basal temp, how to nourish the thyroid and rebalance it without the use of harmful drugs. Live drug free! (Sounds like elementary school!) Discover the medications that are safe and effective to use, and the herbs and foods you have in your cupboard that can make all the difference. (JB)
Tuesday, October 23 Raw Food Meal Planning 101 Enjoy breakfast, lunch, and dinner with us as we explore the numerous meals for anyone on a raw food journey and lifestyle. A raw food lifestyle consists of 75% living foods. We will also look at the best choices for that 25% you may wish to enjoy cooked! Enjoy raw food health benefits AND keep your sanity – come learn how! (CT)
Thursday, October 25 7 DAY RAW FOOD CHALLENGE Presented by: Professor Elizabeth Palmer. Experts say that healthy habits are created in about 21 days. Come for a beginning change-in-habits check-in. There is NO failure here – only individuals desiring to start new healthier food habits. Menu, shopping tips, reading and film suggestions supplied as resource assistance. Healthy goal setting is reinforced. (Note: It is helpful, but not necessary to have attended the previous goal setting workshop). Come to practice a 100% raw diet for 7 days, or come to try out a new healthier lifestyle. As you move toward that newly energized, creative, vibrant, fully human being, remember there is no such thing as failure here. You will begin or reinforce a lifelong journey!
2pm and 7pm Thursday, November 1 Holiday Desserts Plead NOT GUILTY! Holidays are just weeks away, and that means extra pounds are lurking just weeks away! You can make the difference and set new standards when you learn the tricks to raw desserts! Enjoy incredible taste enough to satisfy anyone’s sweet tooth without the harmful sugars used so widely today. Enjoy the INCREDIBLE flavor of RAW foods with NO GUILT! Coconut ice cream, fancy simple single size desserts, delicate pies and flavorful moose and tarts, that will make the holiday intestinal tract sparkle! NO DAIRY OR GLUTEN HERE FOLKS! Just LIVING HEALTHY FOODS! (KU)
Tuesday, November 6 The No-Meat Athlete: Build Without Steroids or Harmful Supplements! Chad shares with us the energy secrets of Raw Food Triathletes and Body Builders. Find out about high octane foods. Learn how to make delicious and energizing DIRECT -FUEL BITES, ENERGY SOUPS and RECOVERY PUDDINGS that can give each one of us abundant health and everlasting energy. Live without steroids, harmful energy drinks and disruptive supplements, and learn where real muscle and energy comes from! Proteins, stacked amino acids, and the effects of too much protein will all be discussed! This is a great class for not only adults, but the young men and women who desire tone, muscle and energetic health. (CT)
Thursday, November 8 Essential Oils make GREAT Uppers!Did I just say that? YES!Learn to make bath salts, perfumes, room sprays and body sprays that will uplift any weary soul, or just add a bit of uplifting freshness to any room! Join Pat Molter and get ready for a busy night of practical uses for those essential oils you have lining your shelf at home. Discover the benefits of Epsom salts and enjoy an upbeat discussion from our own Essential Oil Specialist! Bring your questions; there is nothing Pat likes more than helping YOU! (Well I hear she makes a wicked raw ice cream that may have a run for the money….) (PM)
Tuesday, November 13 Living with ENERGY: Never be Sick Again! See September 13TH Description Cost $20.00 (KU)
2pm and 7pm Thursday, November 15 Pie MANIA! From fresh baked pumpkin pie to living raw pecan pie recipes – learn the tricks of the pie trade! Easy pie crust done in minutes, perfect banana cream, yummy fruit and perfect raw apple spice pie YUM! Could there be a tastier class? Gluten free crusts for everyone! No wheat here – come taste why you will never go back to wheat again! (KU)
Tuesday, November 27 Herbal Body Cleanses & Intestinal Care! If you have question about IBS (Irritable Bowel Syndrome), leaky gut, heavy metals, or intestinal upkeep and cleansing, this is for you! Learn how to make poultices and fomentations, teas and the inside scoop on the IMMUNE system! All this in two hours from our Master Herbalist Corey???? YES! Come with questions, this man never stops answering! (CS)
Tuesday, November 29th "The Power of DETOX!" Presented by: Jennifer Bartell, Detoxification Specialist. No matter what your age, HEALTH is one of your greatest assets while you're living your journey on this planet. For generations, man has been ignorant of his/her body's proper nutritional needs. Because of the type of foods and chemicals man has (and is) consuming, humans have created a state of toxicity, genetic weakness, decay and degeneration of cells, never before seen in any species. Understanding this and what one must do to reverse this is vital in the preservation of our species and one's experience of True Health. There is so much mis-information, mainly because of big business, that man is confused and frustrated. Health becomes very simple when you understand how one loses it. DETOXIFICATION helps in restoring and regenerating the tissues of our physical body. Disease symptoms are nothing more than failure of your cells to function properly, as well as congested and obstructed body systems.
Reversing the Cause: DETOXIFICATION - the Only True Answer to Health & Vitality
2pm and 7pm Thursday, December 6 Natural Effective Ways to Heal With so many choices on how to approach sickness, isn’t it wonderful knowing there are easy natural ways to relieve pain, discomfort, inflammation and chronic dis-ease? Join me for a natural health evening that will awaken your senses to the capacity of Mother Earth to heal! From essential oils, herbs and skin brushing, to Amethyst Crystal, bio feedback and chiropractic care, this evening will be wonderful! Many inspiring stories will be shared. Q & A time to follow! (KU, JB)
Tuesday, December 11Gifts From Mother Nature! Come learn how to make bath salts, room sprays, perfumes, and lotions using all natural SAFE ingredients! Learn and make gifts that you will feel happy to give away….and even come make them for YOURSELF! (There will be small fees for each gift to cover cost of product…..) Holiday snacks and tea on us! (PM)
Thursday, December 13 Living with ENERGY: Never be Sick Again! See September 13TH Description (cost $20.00)
2pm and 7pm Tuesday, December 18 FREE DINNER TONIGHT! Give the Gift of Feedback: The CEDSA Report! Tired of running around and shopping for the perfect gift? Relax for a night and consider giving someone an inside look at their body! Computerized Electro Dermal Stress Analysis is the product of a 50-year evolution in Biological-Energetic/biofeedback testing. The technique used is based on the Chinese medical theory that improper energy flow through the acupuncture meridians causes energy imbalances within the body. CEDSA is widely used in the most progressive institutions throughout the world. You will find CEDSA units throughout Germany, France, England, Canada, and some in the U.S.A. It has been endorsed by many doctors in the U.S. and numerous M.D.’s, and N.H.D.’s throughout the world. CEDSA scanning is truly for the entire family (pets included!) Come watch a live scan from people in the audience and discover an alternative approach to illness. We will discuss miasms, homeopathy, energy imbalances and more! Enjoy a FREE class with FREE dinner!
FRIDAY DATE NIGHT, December 28
The Atomic Body: From Table to Cell - Feeding Cancer and Disease: LIVE WITHOUT FEAR!
See September 27th description. Held tonight at NGHC Cost $20.00, Couple $35.00 (KU)
6 pm Dinner of LARGE Organic Salad Bar and Soups for $13.95 – Reservations Required! 262-629-4300
Tuesday, September 11 Juicing vs Blending! Bring it On! Enjoy a class on juicing and blending for life! From breakfast smoothies kids will like to juice fasting, discover how the high nutrient levels of fresh juicing can help you detoxify. What is the difference between a centrifugal and a gear juicer and the different blenders? Is there a way to juice without the mess? What does carrot juice taste like and why is it so healthy? Can I really make wheat grass juice? How do I make a vegetable juice and V8? Harvest up and use up those veggies and feed your cells today! (CT)
Thursday, September 13 Living with ENERGY: Never be Sick Again! Learn about the colon, minerals, proteins, how foods interact, candida, cancer, arthritis, the immune system, the exciting circulatory system, and much more! Enjoy Veggie and Fruit Protein Power Drinks and learn to how you can never be sick again! This class has been presented to thousands across the country and can change the way you look at food forever! Cost $20.00 (This is the most popular class we offer.) (KU)
2pm and 7pm Thursday, September 20 Gluten Free and Healthy Living: Without the Packaging! Just because it says “gluten Free” does not make it healthy! Learn the dirty rotten truths as to what lies behind the packaging, and what is not told to YOU! Pretty packaging is NOT pretty for the body! Enjoy recipes, delicious samples and an easy to understand approach to gluten free baking, cooking and preparation in the kitchen! YUM! Millet, Quinoa, Buckwheat and Amaranth - four grains that won't feed cancer, candida or diabetes! You may never go back to gluten again! (KU)
Tuesday, September 25 Sprouting for Life: Drying Nuts, Seeds and Grains Sprouts are rich in proteins, digestible energy, vitamins, minerals, amino acids, enzymes and phytochemicals. Sprouts are a wonderful and tasty source of digestive enzymes. (Enzymes act as biological catalysts needed for the complete digestion of protein, carbohydrates & fats.) Sprouts have often been touted as the “most enzyme-rich food on the planet”. As impressive as they are, we eat them because we LOVE them! Learn how to sprout and dry nuts, seeds, grains and beans in your own home. Release the hidden nutrients with sprouting! (CT)
Thursday, September 27 The Atomic Body: From Table to Cell - Feeding Cancer and Disease: LIVE WITHOUT FEAR!
Enjoy discovering how cellular biology reveals the triggers to illness, the truth about genetic disposition, and learn what makes up your 70 trillion+ AMAZING cells! Understand proteins and how all life is influenced by them. Do your cells listen? What are EMF’s and frequencies and how do they affect you? Do words have frequencies? Can plants affect you or do you affect them? How do the atoms around us affect us? What is entanglement? Find the answers to these and more questions that leave you understanding that YOU DO have the power within to HEAL! It’s a cell thing! YAHOOOO! Cost $20.00, ON 9/27/12 THIS CLASS WILL BE HELD AT CEDAR VALLEY RETREAT CENTER ON HWY D IN WEST BEND (KU)
2pm and 7pm Thursday, October 4 Natural Skin Care: The Real Deal about “The Glow” and GREAT Skin Health! Join Jennifer Bartell, Natural Skin Care Specialist, for an evening of excellence – excellent skin that is! Where do pimples, boils, abrasions and rashes come from? What do lotions, hand sanitizers, perfumes and hair care products do to the skin and do they really affect the liver and emotions? How? Learn what to use, how to make the products you want at home, how to skin brush for skin health, and the reasons behind skin issues. Beauty is more than skin deep, and Jen has skin you will desire for yourself! Come learn her secrets! (JB)
Saturday, October 6th Raw in a Day! 10 am - 2 pm Enjoy 4 hours of RAW FOOD POWER with this class! Start the day off right with fresh living green drinks made with the blender AND ones made with the juicer. Learn easy dressings that take minutes to make that are protein packed and mineral rich. Enjoy learning to make dehydrated “burgers”, tortillas, breads, bars and treats as well as sauces in the food processor that make spaghetti look like an antique dinner! Enjoy noodles with the spiralizer, easy hummus and deserts. Learn about fermentation, sprouting, dehydrating, and all the ins and outs to a raw food kitchen. Join us for a day that will give you the power to alter your bodies’ pH and bring it to a cancer and illness free zone forever! This class is a MUST for anyone who desires ENERGY and to learn how to manage in a raw food KITCHEN! Cost $89.00 (CT)
Thursday, October 11 – Saturday, October 13th FALL CONFERENCE WEEKEND!
Enjoy Free BioMat sessions and free CEDSA preliminaries all weekend!
Thursday, October 11
7:00 pm Living with ENERGY: Never be Sick Again! SEE SEPTEMBER 13TH Cost $20.00
Friday, October 12
All classes $10.00 unless otherwise noted, or all four for $35.00
4:00 pm Ways to Detox the Body – come hear them all described so you can choose which way YOU want to help your body rid itself of built up toxins and pests!
5:00 pm Plate Taco’s – Karen’s Family FAVORITE Dinner! Complete with veggie toppings, salsa and guacamole, and we will make it in front of you and eat it with you! Dinner!
6:00 pm Manage your mind! We each have an internal VPS (Vibrational Positional Signal), find out what it has to tell you about your own personal frequency and those around you. Learn simple tips & techniques for managing your mind, emotions and energy.
7:00 pm Essential Oils: Practical and Everyday Uses for Ailments and Self Health!Weight-loss, Stop Smoking, Pain, Arthritis, Inflammation, Congestions, Rashes,Cost $15.00
Saturday, October 13
All classes $10.00 unless otherwise noted or all 7 for $60.00
10:00 am The Morning ProtocolHow to drink lemon water, make a smoothie, exercise, take supplements, skin brush and meditate all before work! (You’ll be surprised what you can do in the morning with a plan!)
11:00 am Dry Skin Brushing: Lymphatic JOY!Cleanse the body, move that clogged lymphatic waste, and cleanse the sewer of the body from the outside skin using techniques that can change your health and your LIFE!
12:00 pm Dressing up for Dinner! Snappy Salads, marinades, hummus’s, all in MINUTES!
1:00 pm Vitamin D: The Missing Link! Vitamin D is one of the most crucial vitamins for great health. Learn why wearing sunglasses may cause Vit. D deficiency, and how YOU can regain proper levels of Vit. D easily!
2:00 pm The Endocrine System: Thyroid & Adrenals Bliss! Learn what part the endocrine system plays in creating a stress free, healthy body. Everyone needs to re-establish endocrine health!
3:00 pm The Good: Using Electric Frequencies to Detect Imbalances. The Bad: How to Avoid and Eliminate Harmful EMF’s. Class includes a CEDSA demonstration!
4:00 pm Herbs for HEALTH! Using herbal tinctures, herbs, salves, teas and remedies to strengthen the body, increase immunity, and create a fortress against illness!! Cost $15.00
Tuesday, October 16 Fermentation = Great Digestion! Enjoy fresh raw sauerkrauts, kim-chee, and kefir! Better yet, bring a quart jar and MAKE YOUR OWN!! YUM! Choose different vegetables to make your own great kraut! Fermented foods are the highway to health encouraging a healthy immune system. Join us for an amazing and TASTY class! No dairy, meat or gluten! Bring a quart jar, bowl and meat tenderizer (not the spice, the wicked wood block to hit the meat) if you have it! Cost $20.00 (CT & KU)
2pm and 7pm Thursday, October 18THYROID CARE – Underactive, Overactive, How to Balance! That darn thyroid! It almost seems when we greet each other instead of asking how your day is going we should ask “how is the thyroid today?” Really? Is America under attack? Perhaps not, but our THYROIDS ARE! Learn what foods cause thyroid failure, and what foods can help the thyroid regain great health! Expose yourself to the reality that T4’s, T3’s and TSH’s are very inaccurate at determining thyroid function. Learn how to find the basal temp, how to nourish the thyroid and rebalance it without the use of harmful drugs. Live drug free! (Sounds like elementary school!) Discover the medications that are safe and effective to use, and the herbs and foods you have in your cupboard that can make all the difference. (JB)
Tuesday, October 23 Raw Food Meal Planning 101 Enjoy breakfast, lunch, and dinner with us as we explore the numerous meals for anyone on a raw food journey and lifestyle. A raw food lifestyle consists of 75% living foods. We will also look at the best choices for that 25% you may wish to enjoy cooked! Enjoy raw food health benefits AND keep your sanity – come learn how! (CT)
Thursday, October 25 7 DAY RAW FOOD CHALLENGE Presented by: Professor Elizabeth Palmer. Experts say that healthy habits are created in about 21 days. Come for a beginning change-in-habits check-in. There is NO failure here – only individuals desiring to start new healthier food habits. Menu, shopping tips, reading and film suggestions supplied as resource assistance. Healthy goal setting is reinforced. (Note: It is helpful, but not necessary to have attended the previous goal setting workshop). Come to practice a 100% raw diet for 7 days, or come to try out a new healthier lifestyle. As you move toward that newly energized, creative, vibrant, fully human being, remember there is no such thing as failure here. You will begin or reinforce a lifelong journey!
2pm and 7pm Thursday, November 1 Holiday Desserts Plead NOT GUILTY! Holidays are just weeks away, and that means extra pounds are lurking just weeks away! You can make the difference and set new standards when you learn the tricks to raw desserts! Enjoy incredible taste enough to satisfy anyone’s sweet tooth without the harmful sugars used so widely today. Enjoy the INCREDIBLE flavor of RAW foods with NO GUILT! Coconut ice cream, fancy simple single size desserts, delicate pies and flavorful moose and tarts, that will make the holiday intestinal tract sparkle! NO DAIRY OR GLUTEN HERE FOLKS! Just LIVING HEALTHY FOODS! (KU)
Tuesday, November 6 The No-Meat Athlete: Build Without Steroids or Harmful Supplements! Chad shares with us the energy secrets of Raw Food Triathletes and Body Builders. Find out about high octane foods. Learn how to make delicious and energizing DIRECT -FUEL BITES, ENERGY SOUPS and RECOVERY PUDDINGS that can give each one of us abundant health and everlasting energy. Live without steroids, harmful energy drinks and disruptive supplements, and learn where real muscle and energy comes from! Proteins, stacked amino acids, and the effects of too much protein will all be discussed! This is a great class for not only adults, but the young men and women who desire tone, muscle and energetic health. (CT)
Thursday, November 8 Essential Oils make GREAT Uppers!Did I just say that? YES!Learn to make bath salts, perfumes, room sprays and body sprays that will uplift any weary soul, or just add a bit of uplifting freshness to any room! Join Pat Molter and get ready for a busy night of practical uses for those essential oils you have lining your shelf at home. Discover the benefits of Epsom salts and enjoy an upbeat discussion from our own Essential Oil Specialist! Bring your questions; there is nothing Pat likes more than helping YOU! (Well I hear she makes a wicked raw ice cream that may have a run for the money….) (PM)
Tuesday, November 13 Living with ENERGY: Never be Sick Again! See September 13TH Description Cost $20.00 (KU)
2pm and 7pm Thursday, November 15 Pie MANIA! From fresh baked pumpkin pie to living raw pecan pie recipes – learn the tricks of the pie trade! Easy pie crust done in minutes, perfect banana cream, yummy fruit and perfect raw apple spice pie YUM! Could there be a tastier class? Gluten free crusts for everyone! No wheat here – come taste why you will never go back to wheat again! (KU)
Tuesday, November 27 Herbal Body Cleanses & Intestinal Care! If you have question about IBS (Irritable Bowel Syndrome), leaky gut, heavy metals, or intestinal upkeep and cleansing, this is for you! Learn how to make poultices and fomentations, teas and the inside scoop on the IMMUNE system! All this in two hours from our Master Herbalist Corey???? YES! Come with questions, this man never stops answering! (CS)
Tuesday, November 29th "The Power of DETOX!" Presented by: Jennifer Bartell, Detoxification Specialist. No matter what your age, HEALTH is one of your greatest assets while you're living your journey on this planet. For generations, man has been ignorant of his/her body's proper nutritional needs. Because of the type of foods and chemicals man has (and is) consuming, humans have created a state of toxicity, genetic weakness, decay and degeneration of cells, never before seen in any species. Understanding this and what one must do to reverse this is vital in the preservation of our species and one's experience of True Health. There is so much mis-information, mainly because of big business, that man is confused and frustrated. Health becomes very simple when you understand how one loses it. DETOXIFICATION helps in restoring and regenerating the tissues of our physical body. Disease symptoms are nothing more than failure of your cells to function properly, as well as congested and obstructed body systems.
Reversing the Cause: DETOXIFICATION - the Only True Answer to Health & Vitality
2pm and 7pm Thursday, December 6 Natural Effective Ways to Heal With so many choices on how to approach sickness, isn’t it wonderful knowing there are easy natural ways to relieve pain, discomfort, inflammation and chronic dis-ease? Join me for a natural health evening that will awaken your senses to the capacity of Mother Earth to heal! From essential oils, herbs and skin brushing, to Amethyst Crystal, bio feedback and chiropractic care, this evening will be wonderful! Many inspiring stories will be shared. Q & A time to follow! (KU, JB)
Tuesday, December 11Gifts From Mother Nature! Come learn how to make bath salts, room sprays, perfumes, and lotions using all natural SAFE ingredients! Learn and make gifts that you will feel happy to give away….and even come make them for YOURSELF! (There will be small fees for each gift to cover cost of product…..) Holiday snacks and tea on us! (PM)
Thursday, December 13 Living with ENERGY: Never be Sick Again! See September 13TH Description (cost $20.00)
2pm and 7pm Tuesday, December 18 FREE DINNER TONIGHT! Give the Gift of Feedback: The CEDSA Report! Tired of running around and shopping for the perfect gift? Relax for a night and consider giving someone an inside look at their body! Computerized Electro Dermal Stress Analysis is the product of a 50-year evolution in Biological-Energetic/biofeedback testing. The technique used is based on the Chinese medical theory that improper energy flow through the acupuncture meridians causes energy imbalances within the body. CEDSA is widely used in the most progressive institutions throughout the world. You will find CEDSA units throughout Germany, France, England, Canada, and some in the U.S.A. It has been endorsed by many doctors in the U.S. and numerous M.D.’s, and N.H.D.’s throughout the world. CEDSA scanning is truly for the entire family (pets included!) Come watch a live scan from people in the audience and discover an alternative approach to illness. We will discuss miasms, homeopathy, energy imbalances and more! Enjoy a FREE class with FREE dinner!
FRIDAY DATE NIGHT, December 28
The Atomic Body: From Table to Cell - Feeding Cancer and Disease: LIVE WITHOUT FEAR!
See September 27th description. Held tonight at NGHC Cost $20.00, Couple $35.00 (KU)
6 pm Dinner of LARGE Organic Salad Bar and Soups for $13.95 – Reservations Required! 262-629-4300
A Few Class Testimonials
Karen really knows her stuff. She makes eating and living healthy FUN. If you arrive at one of her classes lacking energy and excitement, I can guarantee that you will NOT leave that way. Tricia - Slinger, WI
I feel very confident in asking Karen anything. I feel confident in her ability to recommend lifestyle changes, herbs, holistic remedies and self help tricks! I have attended her classes and they are very fun, informative, and she gets the crowd motivated. Her classes are very interactive! Jeanne - West Bend, WI
Chad's class on sprouting was very energetic!I have the confidence to go home and sprout life in my own kitchen! John - WI
It changed my whole way of thinking about food! Chris - Slinger, WI
I think the classes and seminars Karen puts on are great for changing your lifestyle! Each and every class is filled with a health of information, not just a wealth of information. You cannot leave a class and NOT want to change your lifestyle! Cheri – Theresa, WI
I want to take this opportunity to tell you how informative and educational I found all of the classes. I especially like how you can multi-task during your presentation...make the food, explain, be adorable and answer questions all at the same time. You were fantastic. Thanks! Kay - West Bend, WI
Chad and Jen brought such great information to share with everyone at Ladies Night. The samples were great! I am intrigued to learn more about the benefits of a raw food diet. Beth, WI
I have attended several of Karen's delightful classes. I always go with high expectations of learning a lot about the given subject be it grilling, preparing soups and stews, or harvesting seeds for the coming season. I come away with lots of knowledge from her years of research, commitment and dedication to living a healthier, self sustaining lifestyle. Deborah B - West Bend, WI
Jen has changed the way I take care of my skin! I love that she shares how to make your own skin care products for the whole family. It really does matter what you put on your skin as well as what you eat. My daugther loves the lip balms best. Sandra B - WI
I have to say not only are your classes fun, educational and so beneficial to our health ...you are a wealth of knowledge. Thanks you so much for what you are doing....It truly is making a difference.... - Jillian, WI
Your classes are the BEST! ALL MUST ATTEND! - Shelia, WI
I feel very confident in asking Karen anything. I feel confident in her ability to recommend lifestyle changes, herbs, holistic remedies and self help tricks! I have attended her classes and they are very fun, informative, and she gets the crowd motivated. Her classes are very interactive! Jeanne - West Bend, WI
Chad's class on sprouting was very energetic!I have the confidence to go home and sprout life in my own kitchen! John - WI
It changed my whole way of thinking about food! Chris - Slinger, WI
I think the classes and seminars Karen puts on are great for changing your lifestyle! Each and every class is filled with a health of information, not just a wealth of information. You cannot leave a class and NOT want to change your lifestyle! Cheri – Theresa, WI
I want to take this opportunity to tell you how informative and educational I found all of the classes. I especially like how you can multi-task during your presentation...make the food, explain, be adorable and answer questions all at the same time. You were fantastic. Thanks! Kay - West Bend, WI
Chad and Jen brought such great information to share with everyone at Ladies Night. The samples were great! I am intrigued to learn more about the benefits of a raw food diet. Beth, WI
I have attended several of Karen's delightful classes. I always go with high expectations of learning a lot about the given subject be it grilling, preparing soups and stews, or harvesting seeds for the coming season. I come away with lots of knowledge from her years of research, commitment and dedication to living a healthier, self sustaining lifestyle. Deborah B - West Bend, WI
Jen has changed the way I take care of my skin! I love that she shares how to make your own skin care products for the whole family. It really does matter what you put on your skin as well as what you eat. My daugther loves the lip balms best. Sandra B - WI
I have to say not only are your classes fun, educational and so beneficial to our health ...you are a wealth of knowledge. Thanks you so much for what you are doing....It truly is making a difference.... - Jillian, WI
Your classes are the BEST! ALL MUST ATTEND! - Shelia, WI
Nature's Garden is the Major Sponsor for Vibrant Life and Vibrant Child!
Healthy Living Expos take you into another world of healing and living to see natural approaches in action! Watch an acupuncturist, receive a massage, try kinesiology, have your salvia tested or blood microscopy done. Talk to a master herbalist, visit with an aroma therapist, try organic foods and learn about nutrient-dense whole living foods. Enjoy dozens of seminars offered throughout the year around Wisconsin at the Vibrant Life Expo's!
Join us for a Tasting Adventure that can change your life!
Tasting Safari's take you on a trip though the wild side of your taste buds. Come discover what foods you enjoy at our Tasting Safari! Try sample bites of over 100 crunchy, squishy, juicy, slurpy, salty, nutty, and rich foods. Get your passport stamped with every bite you take. Each 20 stamps makes you eligible for GREAT prizes! Find out what makes your taste buds roar on this adventure to ultimate strength and health. Each participant takes home a complete list of likes and dislikes so the leader of the pack (aka – the parents) knows what they like!
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If you would like to volunteer, click here! VIBRANT LIFE HEALTHY LIVING EXPO Volunteer Information STAFF and VOLUNTEER DUTY DESCRIPTIONS
APRIL 9, 2011WASHINGTON COUNTY FAIR GROUNDS WEST BEND, WI
DISCLAIMER: The owners and staff of Nature’s Garden are here to share their knowledge about food, natural health and vibrant living with you. Just as a sign is the signature of your business, our health is an example of all we teach! We all live with energy and stamina. Although we are happy to share what we have learned through decades of study, trial and error, you need to know that we are NOT doctors, nor do we intend to diagnose, treat or cure any disease. We will however, be glad to share with you our thoughts on nutritionally supporting the body so it may provide you with, VIBRANT HEALTH!